Ross Nathan 500m row
500
Meters
1:39.3
Time
1:39.3
Pace
42
Calories
138
Heart Rate
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 31 |
| Stroke Count | 52 |
| Drag Factor | 128 |
April 14, 2026 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 42 | 31 | 138 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 8 | 32 | 113 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1541 | 8 | 30 | 134 |
| 0:19.6 | 300 | 1:38.0 | 372 | 1579 | 9 | 31 | 144 |
| 0:19.7 | 400 | 1:38.5 | 366 | 1560 | 9 | 31 | 147 |
| 0:19.9 | 500 | 1:39.5 | 355 | 1522 | 8 | 33 | 152 |
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Workout Graph
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