Ross Nathan 30:00 row
7,531
Meters
30:00.0
Time
1:59.5
Pace
515
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 137 |
April 21, 2026 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,531 | 1:59.5 | 205 | 1030 | 515 | 20 |
| 3:00.0 | 751 | 1:59.8 | 203 | 1020 | 51 | 20 |
| 6:00.0 | 751 | 1:59.8 | 203 | 1020 | 51 | 20 |
| 9:00.0 | 752 | 1:59.6 | 204 | 1020 | 51 | 20 |
| 12:00.0 | 752 | 1:59.6 | 204 | 1040 | 52 | 20 |
| 15:00.0 | 752 | 1:59.6 | 204 | 1020 | 51 | 20 |
| 18:00.0 | 752 | 1:59.6 | 204 | 1040 | 52 | 20 |
| 21:00.0 | 753 | 1:59.5 | 205 | 1020 | 51 | 20 |
| 24:00.0 | 753 | 1:59.5 | 205 | 1040 | 52 | 20 |
| 27:00.0 | 753 | 1:59.5 | 205 | 1020 | 51 | 20 |
| 30:00.0 | 762 | 1:58.1 | 212 | 1060 | 53 | 20 |
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Workout Graph
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