30:00 row on January 11, 2026

Chris P. Rinde 30:00 row

7,113

Meters

30:00.0

Time

2:06.5

Pace

447

Calories

Average Watts	173
Calories Per Hour	894

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web