30:00 row on January 24, 2026

Chris P. Rinde 30:00 row

7,300

Meters

30:00.0

Time

2:03.2

Pace

471

Calories

Average Watts	187
Calories Per Hour	942

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
Web