Norbert A 21:09 row
5,028
Meters
21:09.4
Time
2:06.2
Pace
314
Calories
153
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 149 |
February 06, 2026 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.4 | 5,028 | 2:06.2 | 174 | 898 | 314 | 24 | 153 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 24 | 140 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 24 | 144 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 24 | 157 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 25 | 161 |
| 21:09.4 | 269 | 2:08.9 | 163 | 861 | 16 | 22 | 163 |
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Workout Graph
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