Norbert A 5000m row
5,000
Meters
20:12.0
Time
2:01.2
Pace
326
Calories
157
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 147 |
February 12, 2026 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:12.0 | 5,000 | 2:01.2 | 197 | 976 | 326 | 25 | 157 |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 65 | 27 | 147 |
| 4:02.7 | 2,000 | 2:01.3 | 196 | 974 | 65 | 26 | 153 |
| 4:00.9 | 3,000 | 2:00.4 | 200 | 989 | 66 | 25 | 159 |
| 3:59.8 | 4,000 | 1:59.9 | 203 | 998 | 66 | 26 | 164 |
| 4:06.6 | 5,000 | 2:03.3 | 187 | 942 | 64 | 25 | 162 |
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Workout Graph
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