Norbert A 5000m row
5,000
Meters
20:14.9
Time
2:01.4
Pace
326
Calories
153
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 150 |
February 18, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:14.9 | 5,000 | 2:01.4 | 195 | 966 | 326 | 25 | 153 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1013 | 67 | 26 | 146 |
| 4:01.5 | 2,000 | 2:00.7 | 199 | 983 | 66 | 25 | 154 |
| 4:04.7 | 3,000 | 2:02.3 | 191 | 956 | 65 | 25 | 154 |
| 4:05.3 | 4,000 | 2:02.6 | 190 | 939 | 64 | 25 | 160 |
| 4:05.3 | 5,000 | 2:02.6 | 190 | 939 | 64 | 25 | 155 |
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Workout Graph
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