Norbert A 3000m row
3,000
Meters
11:51.5
Time
1:58.5
Pace
199
Calories
157
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 299 |
| Drag Factor | 153 |
March 03, 2026 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:51.5 | 3,000 | 1:58.5 | 210 | 1022 | 199 | 25 | 157 |
| 2:18.1 | 600 | 1:55.0 | 230 | 1090 | 41 | 27 | 152 |
| 2:21.7 | 1,200 | 1:58.0 | 213 | 1031 | 40 | 25 | 158 |
| 2:23.5 | 1,800 | 1:59.5 | 205 | 1004 | 40 | 25 | 158 |
| 2:21.1 | 2,400 | 1:57.5 | 215 | 1040 | 40 | 26 | 163 |
| 2:27.1 | 3,000 | 2:02.5 | 190 | 953 | 38 | 24 | 158 |
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Workout Graph
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