Norbert A 3000m row
3,000
Meters
11:58.9
Time
1:59.8
Pace
197
Calories
158
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 313 |
| Drag Factor | 152 |
March 05, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:58.9 | 3,000 | 1:59.8 | 203 | 1000 | 197 | 26 | 158 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 34 | 26 | 150 |
| 1:59.4 | 1,000 | 1:59.4 | 206 | 1007 | 33 | 26 | 157 |
| 2:00.7 | 1,500 | 2:00.7 | 199 | 985 | 32 | 26 | 158 |
| 2:01.0 | 2,000 | 2:01.0 | 198 | 979 | 32 | 26 | 160 |
| 2:00.0 | 2,500 | 2:00.0 | 203 | 997 | 33 | 26 | 162 |
| 2:00.5 | 3,000 | 2:00.5 | 200 | 988 | 33 | 27 | 165 |
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Workout Graph
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