Monika Hay 5000m row
5,000m
Meters
23:17.2
Time
2:19.7
Pace
292
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 29 |
| Stroke Count | 696 |
| Drag Factor | 172 |
November 10, 2024 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.2 | 5,000m | 2:19.7 | 128 | 741 | 29 |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 27 |
| 4:47.1 | 2,000m | 2:23.5 | 118 | 707 | 28 |
| 4:35.6 | 3,000m | 2:17.8 | 134 | 760 | 31 |
| 4:36.9 | 4,000m | 2:18.4 | 132 | 753 | 32 |
| 4:33.7 | 5,000m | 2:16.8 | 137 | 769 | 32 |
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Workout Graph
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