Lorena Sadovey v2500m/2:00r...4 row
10,000
Meters
54:26.2
Time
2:43.3
Pace
522
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,103 |
| Overall Time | 1:02:26.2 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 21 |
| Stroke Count | 1180 |
| Drag Factor | 119 |
March 31, 2025 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:26.2 | 10,000 | 2:43.3 | 80 | 576 | 21 | |
| 13:35.2 | 2,500 | 2:43.0 | 81 | 577 | 23 | |
| r: 2:00 | 32 | |||||
| 13:42.3 | 2,500 | 2:44.4 | 79 | 570 | 22 | |
| r: 2:00 | 15 | |||||
| 13:34.3 | 2,500 | 2:42.8 | 81 | 578 | 21 | |
| r: 2:00 | 39 | |||||
| 13:34.5 | 2,500 | 2:42.9 | 81 | 578 | 21 | |
| r: 2:00 | 17 | |||||
| r103 |
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Workout Graph
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