Lorena Sadovey v4:00/3:00r...5 row
2,923
Meters
13:00.0
Time
2:13.4
Pace
171
Calories
| Rest Distance | 380 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,303 |
| Overall Time | 22:30.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Stroke Count | 358 |
| Drag Factor | 111 |
April 28, 2025 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,923 | 2:13.4 | 147 | 807 | 27 | |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 29 | |
| r: 3:00 | 86 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 27 | |
| r: 2:30 | 110 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 27 | |
| r: 2:00 | 85 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 27 | |
| r: 2:00 | 99 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 27 | |
| r380 |
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Workout Graph
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