Lorena Sadovey 30:03 row
5,825
Meters
30:03.7
Time
2:34.8
Pace
311
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 117 |
August 25, 2025 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.7 | 5,825 | 2:34.8 | 94 | 624 | 21 |
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 21 |
| 10:00.0 | 907 | 2:45.3 | 77 | 566 | 22 |
| 15:00.0 | 965 | 2:35.4 | 93 | 620 | 23 |
| 20:00.0 | 977 | 2:33.5 | 97 | 632 | 21 |
| 25:00.0 | 982 | 2:32.7 | 98 | 637 | 21 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 20 |
| 30:03.7 | 9 | 3:25.5 | 40 | 438 | 0 |
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Workout Graph
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