Lorena Sadovey v500m/2:00r...8 row
4,000
Meters
17:07.0
Time
2:08.3
Pace
245
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,296 |
| Overall Time | 33:07.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
| Stroke Count | 503 |
| Drag Factor | 120 |
September 02, 2025 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.0 | 4,000 | 2:08.3 | 165 | 869 | 29 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 30 | |
| r: 2:00 | 48 | |||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 28 | |
| r: 2:00 | 36 | |||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 28 | |
| r: 2:00 | 48 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 29 | |
| r: 2:00 | 61 | |||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 28 | |
| r: 2:00 | 32 | |||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 29 | |
| r: 2:00 | 19 | |||||
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 28 | |
| r: 2:00 | 19 | |||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 36 | |
| r: 2:00 | 33 | |||||
| r296 |
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Workout Graph
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