Lorena Sadovey 10000m row
10,000
Meters
54:42.6
Time
2:44.1
Pace
520
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 20 |
| Stroke Count | 1103 |
| Drag Factor | 105 |
October 12, 2025 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:42.6 | 10,000 | 2:44.1 | 79 | 572 | 520 | 20 |
| 5:31.2 | 1,000 | 2:45.6 | 77 | 565 | 52 | 20 |
| 5:30.9 | 2,000 | 2:45.4 | 77 | 565 | 52 | 20 |
| 5:43.4 | 3,000 | 2:51.7 | 69 | 537 | 51 | 20 |
| 5:36.8 | 4,000 | 2:48.4 | 73 | 552 | 51 | 20 |
| 5:26.9 | 5,000 | 2:43.4 | 80 | 575 | 52 | 20 |
| 5:27.6 | 6,000 | 2:43.8 | 80 | 574 | 52 | 20 |
| 5:27.7 | 7,000 | 2:43.8 | 80 | 573 | 52 | 20 |
| 5:29.2 | 8,000 | 2:44.6 | 78 | 570 | 52 | 20 |
| 5:15.7 | 9,000 | 2:37.8 | 89 | 606 | 53 | 20 |
| 5:13.3 | 10,000 | 2:36.6 | 91 | 613 | 53 | 21 |
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Workout Graph
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