Lorena Sadovey v0:30/0:30r...10 row
1,297
Meters
5:00.0
Time
1:55.6
Pace
85
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,564 |
| Overall Time | 10:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 39 |
| Stroke Count | 195 |
| Drag Factor | 116 |
October 24, 2025 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 39 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 40 | |
| r: 0:30 | 32 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 42 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 40 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 40 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 40 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 36 | |
| r: 0:30 | 27 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 38 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 38 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 38 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 38 | |
| r: 0:30 | 21 | |||||
| r267 |
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Workout Graph
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