Lorena Sadovey v0:30/0:30r...10 row
1,319
Meters
5:00.0
Time
1:53.7
Pace
89
Calories
| Rest Distance | 336 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,655 |
| Overall Time | 10:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 40 |
| Stroke Count | 204 |
| Drag Factor | 123 |
October 28, 2025 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 40 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 50 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 42 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 42 | |
| r: 0:30 | 47 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 40 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 40 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 38 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 40 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 36 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 38 | |
| r: 0:30 | 32 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 42 | |
| r: 0:30 | 22 | |||||
| r336 |
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Workout Graph
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