Lorena Sadovey v4:00/2:00r...2 row
1,864
Meters
8:00.0
Time
2:08.7
Pace
115
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,950 |
| Overall Time | 12:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 32 |
| Stroke Count | 258 |
| Drag Factor | 109 |
October 29, 2025 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,864 | 2:08.7 | 164 | 864 | 32 | |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 33 | |
| r: 2:00 | 67 | |||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 32 | |
| r: 2:00 | 19 | |||||
| r86 |
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Workout Graph
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