Lorena Sadovey 3000m row
3,000
Meters
17:39.1
Time
2:56.5
Pace
153
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 19 |
| Stroke Count | 347 |
| Drag Factor | 119 |
October 31, 2025 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:39.1 | 3,000 | 2:56.5 | 64 | 519 | 19 |
| 3:58.5 | 600 | 3:18.7 | 45 | 453 | 18 |
| 3:20.4 | 1,200 | 2:47.0 | 75 | 558 | 20 |
| 3:54.9 | 1,800 | 3:15.7 | 47 | 460 | 18 |
| 3:16.3 | 2,400 | 2:43.5 | 80 | 575 | 21 |
| 3:09.0 | 3,000 | 2:37.5 | 90 | 608 | 22 |
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Workout Graph
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