Lorena Sadovey v7:00/2:00r...4 row
4,393
Meters
20:00.0
Time
2:16.5
Pace
256
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,539 |
| Overall Time | 26:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 115 |
November 26, 2025 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,393 | 2:16.5 | 137 | 768 | 26 | |
| 7:00.0 | 1,505 | 2:19.5 | 129 | 737 | 22 | |
| r: 2:00 | 48 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 26 | |
| r: 2:00 | 48 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 28 | |
| r: 2:00 | 50 | |||||
| 7:00.0 | 1,531 | 2:17.1 | 136 | 762 | 28 | |
| r146 |
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Workout Graph
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