Lorena Sadovey v5000m/3:00r...3 row
15,000
Meters
1:19:15.5
Time
2:38.5
Pace
796
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,049 |
| Overall Time | 1:28:15.5 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 20 |
| Stroke Count | 1612 |
| Drag Factor | 113 |
December 17, 2025 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:15.5 | 15,000 | 2:38.5 | 88 | 602 | 20 | |
| 25:39.3 | 5,000 | 2:33.9 | 96 | 630 | 21 | |
| r: 3:00 | 18 | |||||
| 27:18.9 | 5,000 | 2:43.8 | 80 | 573 | 20 | |
| r: 3:00 | 15 | |||||
| 26:17.4 | 5,000 | 2:37.7 | 89 | 606 | 20 | |
| r: 3:00 | 16 | |||||
| r49 |
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Workout Graph
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