Lorena Sadovey v5000m/3:00r...2 row
10,000
Meters
54:00.9
Time
2:42.0
Pace
524
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,038 |
| Overall Time | 1:00:00.9 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 17 |
| Stroke Count | 907 |
| Drag Factor | 111 |
December 18, 2025 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.9 | 10,000 | 2:42.0 | 82 | 583 | 17 | |
| 26:41.0 | 5,000 | 2:40.1 | 85 | 593 | 17 | |
| r: 3:00 | 22 | |||||
| 27:19.9 | 5,000 | 2:43.9 | 79 | 573 | 17 | |
| r: 3:00 | 16 | |||||
| r38 |
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Workout Graph
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