Lorena Sadovey 10x500m/3:00r row
5,000
Meters
20:22.1
Time
2:02.2
Pace
321
Calories
| Rest Distance | 3,423 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,423 |
| Overall Time | 50:22.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 117 |
December 22, 2025 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.1 | 5,000 | 2:02.2 | 192 | 959 | 20 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 19 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 20 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 21 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 20 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 21 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 20 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 21 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 20 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 21 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 20 | |
| r3,423 |
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Workout Graph
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