Lorena Sadovey 30:00 row
5,380
Meters
30:00.0
Time
2:47.2
Pace
282
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 17 |
| Stroke Count | 535 |
| Drag Factor | 111 |
January 05, 2026 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,380 | 2:47.2 | 75 | 557 | 282 | 17 |
| 6:00.0 | 873 | 3:26.1 | 40 | 437 | 45 | 16 |
| 12:00.0 | 1,109 | 2:42.3 | 82 | 581 | 58 | 19 |
| 18:00.0 | 1,108 | 2:42.4 | 82 | 580 | 58 | 18 |
| 24:00.0 | 1,138 | 2:38.1 | 88 | 604 | 60 | 18 |
| 30:00.0 | 1,153 | 2:36.1 | 92 | 616 | 61 | 18 |
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Workout Graph
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