Lorena Sadovey v20:00/3:00r...2 row
7,516
Meters
40:00.0
Time
2:39.6
Pace
396
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,574 |
| Overall Time | 46:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 18 |
| Stroke Count | 756 |
| Drag Factor | 109 |
January 06, 2026 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,516 | 2:39.6 | 86 | 595 | 18 | |
| 20:00.0 | 3,761 | 2:39.5 | 86 | 596 | 19 | |
| r: 3:00 | 40 | |||||
| 20:00.0 | 3,756 | 2:39.7 | 86 | 595 | 18 | |
| r: 3:00 | 18 | |||||
| r58 |
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Workout Graph
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