Lorena Sadovey v5000m/3:00r...2 row
10,000
Meters
53:27.7
Time
2:40.3
Pace
526
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,042 |
| Overall Time | 59:27.7 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 17 |
| Stroke Count | 903 |
| Drag Factor | 112 |
January 08, 2026 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:27.7 | 10,000 | 2:40.3 | 85 | 591 | 17 | |
| 26:43.4 | 5,000 | 2:40.3 | 85 | 592 | 17 | |
| r: 3:00 | 20 | |||||
| 26:44.3 | 5,000 | 2:40.4 | 85 | 591 | 17 | |
| r: 3:00 | 22 | |||||
| r42 |
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Workout Graph
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