Lorena Sadovey v5:00/2:00r...6 row
6,391
Meters
30:00.0
Time
2:20.8
Pace
362
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,665 |
| Overall Time | 42:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 116 |
January 10, 2026 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,391 | 2:20.8 | 125 | 724 | 20 | |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 720 | 21 | |
| r: 2:00 | 47 | |||||
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 20 | |
| r: 2:00 | 27 | |||||
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 21 | |
| r: 2:00 | 59 | |||||
| 5:00.0 | 1,065 | 2:20.8 | 125 | 720 | 20 | |
| r: 2:00 | 71 | |||||
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 20 | |
| r: 2:00 | 47 | |||||
| 5:00.0 | 1,084 | 2:18.3 | 132 | 744 | 21 | |
| r: 2:00 | 23 | |||||
| r274 |
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Workout Graph
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