Lorena Sadovey 4000m row
4,000
Meters
21:01.8
Time
2:37.7
Pace
210
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 19 |
| Stroke Count | 403 |
| Drag Factor | 115 |
January 10, 2026 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:01.8 | 4,000 | 2:37.7 | 89 | 606 | 210 | 19 |
| 4:10.9 | 800 | 2:36.8 | 91 | 612 | 42 | 18 |
| 4:16.3 | 1,600 | 2:40.1 | 85 | 593 | 42 | 19 |
| 4:12.3 | 2,400 | 2:37.6 | 89 | 607 | 42 | 20 |
| 4:11.6 | 3,200 | 2:37.2 | 90 | 609 | 42 | 20 |
| 4:10.6 | 4,000 | 2:36.6 | 91 | 613 | 42 | 20 |
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Workout Graph
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