Lorena Sadovey v6000m/3:00r...2 row
12,000
Meters
1:01:46.5
Time
2:34.4
Pace
646
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,047 |
| Overall Time | 1:07:46.5 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 19 |
| Stroke Count | 1150 |
| Drag Factor | 110 |
January 12, 2026 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:46.5 | 12,000 | 2:34.4 | 95 | 627 | 19 | |
| 31:09.5 | 6,000 | 2:35.7 | 93 | 618 | 19 | |
| r: 3:00 | 25 | |||||
| 30:37.0 | 6,000 | 2:33.0 | 98 | 635 | 19 | |
| r: 3:00 | 22 | |||||
| r47 |
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Workout Graph
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