Lorena Sadovey v1:00/3:00r...12 row
2,933
Meters
12:00.0
Time
2:02.7
Pace
184
Calories
| Rest Distance | 561 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 3,494 |
| Overall Time | 48:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 110 |
January 13, 2026 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,933 | 2:02.7 | 189 | 920 | 23 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 31 | |
| r: 3:00 | 69 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 23 | |
| r: 3:00 | 46 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 23 | |
| r: 3:00 | 44 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 22 | |
| r: 3:00 | 50 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 24 | |
| r: 3:00 | 40 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 22 | |
| r: 3:00 | 48 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 23 | |
| r: 3:00 | 59 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 22 | |
| r: 3:00 | 48 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 24 | |
| r: 3:00 | 47 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 22 | |
| r: 3:00 | 48 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 23 | |
| r: 3:00 | 41 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 23 | |
| r: 3:00 | 21 | |||||
| r561 |
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Workout Graph
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