Lorena Sadovey v5000m/3:00r...2 row
10,000
Meters
51:02.8
Time
2:33.1
Pace
540
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,058 |
| Overall Time | 57:02.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 18 |
| Stroke Count | 948 |
| Drag Factor | 109 |
January 14, 2026 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:02.8 | 10,000 | 2:33.1 | 97 | 635 | 18 | |
| 25:46.3 | 5,000 | 2:34.6 | 95 | 625 | 19 | |
| r: 3:00 | 42 | |||||
| 25:16.5 | 5,000 | 2:31.6 | 100 | 645 | 18 | |
| r: 3:00 | 16 | |||||
| r58 |
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Workout Graph
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