Lorena Sadovey v2000m/3:00r...4 row
8,000
Meters
40:48.1
Time
2:33.0
Pace
431
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,063 |
| Overall Time | 52:48.1 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 17 |
| Stroke Count | 698 |
| Drag Factor | 109 |
January 15, 2026 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:48.1 | 8,000 | 2:33.0 | 98 | 636 | 17 | |
| 10:14.9 | 2,000 | 2:33.7 | 96 | 631 | 17 | |
| r: 3:00 | 20 | |||||
| 10:22.9 | 2,000 | 2:35.7 | 93 | 618 | 17 | |
| r: 3:00 | 16 | |||||
| 10:13.4 | 2,000 | 2:33.3 | 97 | 634 | 17 | |
| r: 3:00 | 10 | |||||
| 9:56.9 | 2,000 | 2:29.2 | 105 | 662 | 17 | |
| r: 3:00 | 17 | |||||
| r63 |
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Workout Graph
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