8000m row on January 16, 2026

Lorena Sadovey 8000m row

8,000

Meters

40:53.2

Time

2:33.3

Pace

424

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
40:53.2	8,000	2:33.3	97	622	424	17
2:32.4	500	2:32.4	99	637	27	18
2:33.1	1,000	2:33.1	98	634	27	18
2:36.9	1,500	2:36.9	91	596	26	17
2:41.4	2,000	2:41.4	83	579	26	16
2:36.3	2,500	2:36.3	92	598	26	17
2:36.0	3,000	2:36.0	92	600	26	17
2:33.8	3,500	2:33.8	96	608	26	18
2:31.4	4,000	2:31.4	101	642	27	17
2:33.0	4,500	2:33.0	98	635	27	17
2:35.7	5,000	2:35.7	93	601	26	17
2:33.6	5,500	2:33.6	97	609	26	16
2:29.4	6,000	2:29.4	105	650	27	16
2:30.0	6,500	2:30.0	104	648	27	18
2:34.1	7,000	2:34.1	96	607	26	17
2:29.6	7,500	2:29.6	105	649	27	18
2:26.6	8,000	2:26.6	111	663	27	19

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