Lorena Sadovey v500m/0:20r...4 row
2,000
Meters
9:01.1
Time
2:15.2
Pace
117
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,086 |
| Overall Time | 10:21.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 201 |
| Drag Factor | 119 |
January 17, 2026 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.1 | 2,000 | 2:15.2 | 141 | 786 | 22 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 24 | |
| r: 0:20 | 27 | |||||
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 22 | |
| r: 0:20 | 21 | |||||
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 22 | |
| r: 0:20 | 20 | |||||
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 21 | |
| r: 0:20 | 18 | |||||
| r86 |
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Workout Graph
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