Lorena Sadovey v500m/0:20r...4 row
2,000
Meters
9:05.0
Time
2:16.2
Pace
116
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,081 |
| Overall Time | 10:25.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 211 |
| Drag Factor | 119 |
January 17, 2026 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.0 | 2,000 | 2:16.2 | 138 | 776 | 23 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 25 | |
| r: 0:20 | 19 | |||||
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 23 | |
| r: 0:20 | 16 | |||||
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 22 | |
| r: 0:20 | 24 | |||||
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 23 | |
| r: 0:20 | 22 | |||||
| r81 |
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Workout Graph
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