Lorena Sadovey v5000m/3:00r...2 row
10,000
Meters
53:00.8
Time
2:39.0
Pace
528
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,025 |
| Overall Time | 59:00.8 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 17 |
| Stroke Count | 932 |
| Drag Factor | 123 |
January 19, 2026 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:00.8 | 10,000 | 2:39.0 | 87 | 599 | 17 | |
| 26:17.4 | 5,000 | 2:37.7 | 89 | 606 | 17 | |
| r: 3:00 | 13 | |||||
| 26:43.4 | 5,000 | 2:40.3 | 85 | 592 | 18 | |
| r: 3:00 | 12 | |||||
| r25 |
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Workout Graph
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