Lorena Sadovey v500m/3:00r...8 row
4,000
Meters
18:33.4
Time
2:19.1
Pace
227
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,227 |
| Overall Time | 42:33.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 403 |
| Drag Factor | 113 |
January 22, 2026 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.4 | 4,000 | 2:19.1 | 130 | 746 | 21 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 22 | |
| r: 3:00 | 33 | |||||
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 22 | |
| r: 3:00 | 32 | |||||
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 20 | |
| r: 3:00 | 30 | |||||
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 21 | |
| r: 3:00 | 26 | |||||
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 23 | |
| r: 3:00 | 22 | |||||
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 22 | |
| r: 3:00 | 19 | |||||
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 22 | |
| r: 3:00 | 36 | |||||
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 22 | |
| r: 3:00 | 29 | |||||
| r227 |
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Workout Graph
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