Lorena Sadovey v3000m/3:00r...1 row
3,000
Meters
15:47.3
Time
2:37.8
Pace
162
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,012 |
| Overall Time | 18:47.3 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 18 |
| Stroke Count | 278 |
| Drag Factor | 136 |
January 27, 2026 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.3 | 3,000 | 2:37.8 | 89 | 606 | 18 | |
| 15:47.3 | 3,000 | 2:37.8 | 89 | 606 | 18 | |
| r: 3:00 | 12 | |||||
| r12 |
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Workout Graph
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