Lorena Sadovey 3000m row
3,000
Meters
16:16.6
Time
2:42.7
Pace
158
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 18 |
| Stroke Count | 297 |
| Drag Factor | 115 |
January 28, 2026 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:16.6 | 3,000 | 2:42.7 | 81 | 579 | 158 | 18 |
| 2:34.6 | 500 | 2:34.6 | 95 | 625 | 26 | 20 |
| 3:21.9 | 1,000 | 3:21.9 | 43 | 446 | 26 | 15 |
| 2:32.1 | 1,500 | 2:32.1 | 99 | 642 | 27 | 20 |
| 2:39.4 | 2,000 | 2:39.4 | 86 | 597 | 26 | 18 |
| 2:39.9 | 2,500 | 2:39.9 | 86 | 594 | 26 | 18 |
| 2:28.8 | 3,000 | 2:28.8 | 106 | 665 | 27 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.