Lorena Sadovey v600m/2:00r...10 row
4,000
Meters
16:57.3
Time
2:07.1
Pace
245
Calories
| Rest Distance | 612 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,612 |
| Overall Time | 36:57.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 30 |
| Stroke Count | 510 |
| Drag Factor | 106 |
January 30, 2026 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.3 | 4,000 | 2:07.1 | 170 | 885 | 30 | |
| 2:32.6 | 600 | 2:07.1 | 170 | 885 | 31 | |
| r: 2:00 | 65 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 29 | |
| r: 2:00 | 69 | |||||
| 1:42.0 | 400 | 2:07.5 | 169 | 881 | 29 | |
| r: 2:00 | 90 | |||||
| 1:16.0 | 300 | 2:06.6 | 172 | 892 | 28 | |
| r: 2:00 | 55 | |||||
| 0:48.9 | 200 | 2:02.2 | 192 | 959 | 32 | |
| r: 2:00 | 60 | |||||
| 0:48.3 | 200 | 2:00.7 | 199 | 984 | 32 | |
| r: 2:00 | 71 | |||||
| 1:15.6 | 300 | 2:06.0 | 175 | 902 | 31 | |
| r: 2:00 | 56 | |||||
| 1:41.7 | 400 | 2:07.1 | 170 | 886 | 30 | |
| r: 2:00 | 68 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 31 | |
| r: 2:00 | 56 | |||||
| 2:33.9 | 600 | 2:08.2 | 166 | 871 | 29 | |
| r: 2:00 | 22 | |||||
| r612 |
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Workout Graph
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