Lorena Sadovey v5000m/3:00r...2 row
10,000
Meters
54:05.4
Time
2:42.2
Pace
530
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,015 |
| Overall Time | 1:00:05.4 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 18 |
| Stroke Count | 1007 |
| Drag Factor | 129 |
January 31, 2026 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:05.4 | 10,000 | 2:42.2 | 82 | 581 | 18 | |
| 26:50.3 | 5,000 | 2:41.0 | 84 | 588 | 19 | |
| r: 3:00 | 6 | |||||
| 27:15.1 | 5,000 | 2:43.5 | 80 | 575 | 18 | |
| r: 3:00 | 9 | |||||
| r15 |
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Workout Graph
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