Lorena Sadovey v0:30/3:00r...10 row
1,398
Meters
5:00.0
Time
1:47.2
Pace
101
Calories
| Rest Distance | 475 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 1,873 |
| Overall Time | 35:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 37 |
| Stroke Count | 185 |
| Drag Factor | 112 |
February 02, 2026 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,398 | 1:47.2 | 283 | 1212 | 37 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 36 | |
| r: 3:00 | 42 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 40 | |
| r: 3:00 | 59 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 36 | |
| r: 3:00 | 54 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 36 | |
| r: 3:00 | 45 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 36 | |
| r: 3:00 | 51 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 36 | |
| r: 3:00 | 51 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 36 | |
| r: 3:00 | 51 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 36 | |
| r: 3:00 | 56 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 36 | |
| r: 3:00 | 47 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 42 | |
| r: 3:00 | 19 | |||||
| r475 |
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Workout Graph
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