Lorena Sadovey v15:00/3:00r...2 row
5,783
Meters
30:00.0
Time
2:35.6
Pace
309
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,825 |
| Overall Time | 36:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 18 |
| Stroke Count | 532 |
| Drag Factor | 111 |
February 03, 2026 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,783 | 2:35.6 | 93 | 619 | 18 | |
| 15:00.0 | 2,898 | 2:35.2 | 93 | 621 | 18 | |
| r: 3:00 | 21 | |||||
| 15:00.0 | 2,885 | 2:35.9 | 92 | 617 | 18 | |
| r: 3:00 | 21 | |||||
| r42 |
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Workout Graph
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