Lorena Sadovey 3000m row
3,000
Meters
16:24.8
Time
2:44.1
Pace
155
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 18 |
| Stroke Count | 300 |
| Drag Factor | 111 |
February 04, 2026 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:24.8 | 3,000 | 2:44.1 | 79 | 572 | 155 | 18 |
| 2:41.2 | 500 | 2:41.2 | 84 | 587 | 26 | 19 |
| 2:48.1 | 1,000 | 2:48.1 | 74 | 553 | 25 | 17 |
| 2:45.0 | 1,500 | 2:45.0 | 78 | 568 | 26 | 17 |
| 2:42.6 | 2,000 | 2:42.6 | 81 | 580 | 26 | 18 |
| 2:42.9 | 2,500 | 2:42.9 | 81 | 578 | 26 | 19 |
| 2:44.9 | 3,000 | 2:44.9 | 78 | 568 | 26 | 19 |
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Workout Graph
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