Lorena Sadovey v1:00/3:00r...12 row
2,940
Meters
12:00.0
Time
2:02.4
Pace
186
Calories
| Rest Distance | 2,234 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 5,174 |
| Overall Time | 48:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 112 |
February 04, 2026 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,940 | 2:02.4 | 191 | 930 | 23 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 25 | |
| r: 3:00 | 43 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 22 | |
| r: 3:00 | 23 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 23 | |
| r: 3:00 | 43 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 23 | |
| r: 3:00 | 47 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 24 | |
| r: 3:00 | 40 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 24 | |
| r: 3:00 | 245 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 24 | |
| r: 3:00 | 478 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 24 | |
| r: 3:00 | 247 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 22 | |
| r: 3:00 | 424 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 23 | |
| r: 3:00 | 428 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 23 | |
| r: 3:00 | 195 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 29 | |
| r: 3:00 | 21 | |||||
| r2,234 |
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Workout Graph
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