Lorena Sadovey v3000m/3:00r...3 row
9,000
Meters
50:50.5
Time
2:49.4
Pace
467
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,083 |
| Overall Time | 59:50.5 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 17 |
| Stroke Count | 884 |
| Drag Factor | 107 |
February 05, 2026 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:50.5 | 9,000 | 2:49.4 | 72 | 547 | 17 | |
| 16:43.0 | 3,000 | 2:47.1 | 75 | 557 | 17 | |
| r: 3:00 | 39 | |||||
| 16:20.4 | 3,000 | 2:43.4 | 80 | 576 | 18 | |
| r: 3:00 | 25 | |||||
| 17:47.1 | 3,000 | 2:57.8 | 62 | 514 | 17 | |
| r: 3:00 | 19 | |||||
| r83 |
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Workout Graph
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