Lorena Sadovey 3000m row
3,000
Meters
16:13.2
Time
2:42.2
Pace
155
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 18 |
| Stroke Count | 303 |
| Drag Factor | 107 |
February 06, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:13.2 | 3,000 | 2:42.2 | 82 | 582 | 155 | 18 |
| 2:43.7 | 500 | 2:43.7 | 80 | 574 | 26 | 19 |
| 2:46.2 | 1,000 | 2:46.2 | 76 | 562 | 25 | 18 |
| 2:41.5 | 1,500 | 2:41.5 | 83 | 585 | 26 | 18 |
| 2:40.9 | 2,000 | 2:40.9 | 84 | 589 | 26 | 19 |
| 2:43.0 | 2,500 | 2:43.0 | 81 | 578 | 26 | 19 |
| 2:37.9 | 3,000 | 2:37.9 | 89 | 605 | 26 | 19 |
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Workout Graph
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