Lorena Sadovey 3000m row
3,000
Meters
18:02.8
Time
3:00.4
Pace
152
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 17 |
| Stroke Count | 318 |
| Drag Factor | 107 |
February 06, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:02.8 | 3,000 | 3:00.4 | 60 | 505 | 152 | 17 |
| 2:57.3 | 500 | 2:57.3 | 63 | 507 | 25 | 18 |
| 3:30.0 | 1,000 | 3:30.0 | 38 | 428 | 25 | 15 |
| 2:59.1 | 1,500 | 2:59.1 | 61 | 502 | 25 | 18 |
| 2:58.7 | 2,000 | 2:58.7 | 61 | 503 | 25 | 18 |
| 2:48.2 | 2,500 | 2:48.2 | 74 | 556 | 26 | 19 |
| 2:49.7 | 3,000 | 2:49.7 | 72 | 551 | 26 | 17 |
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Workout Graph
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