Lorena Sadovey v5000m/3:00r...2 row
10,000
Meters
55:28.7
Time
2:46.4
Pace
522
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,022 |
| Overall Time | 1:01:28.7 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 18 |
| Stroke Count | 1000 |
| Drag Factor | 107 |
February 07, 2026 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:28.7 | 10,000 | 2:46.4 | 76 | 561 | 18 | |
| 27:15.8 | 5,000 | 2:43.5 | 80 | 575 | 18 | |
| r: 3:00 | 13 | |||||
| 28:12.9 | 5,000 | 2:49.2 | 72 | 548 | 18 | |
| r: 3:00 | 9 | |||||
| r22 |
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Workout Graph
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