Lorena Sadovey v1:00/3:00r...12 row
3,052
Meters
12:00.0
Time
1:57.9
Pace
200
Calories
| Rest Distance | 1,579 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 4,631 |
| Overall Time | 48:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 274 |
| Drag Factor | 106 |
February 10, 2026 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,052 | 1:57.9 | 213 | 1000 | 22 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 27 | |
| r: 3:00 | 208 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 24 | |
| r: 3:00 | 222 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 21 | |
| r: 3:00 | 115 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 22 | |
| r: 3:00 | 187 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 23 | |
| r: 3:00 | 91 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 23 | |
| r: 3:00 | 80 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 21 | |
| r: 3:00 | 186 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 23 | |
| r: 3:00 | 78 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 22 | |
| r: 3:00 | 103 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 22 | |
| r: 3:00 | 78 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 23 | |
| r: 3:00 | 207 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 23 | |
| r: 3:00 | 24 | |||||
| r1,579 |
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Workout Graph
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